Purc

hétfő:

JM
10-10 (l,r) halo @ 24 kg
3 kör:
   30 SW @ 24 kg
   20 SW @ 32 kg
   10 SW @ 40 kg
3 kör:
   5-5 (l,r) MP @ 20 kg
   3-3 (l,r) MP @ 24 kg
15:15 protocol, 20 kör, 10 VPP/kör @ 16 kg
10-10 (l,r) halo @ 20 kg
stretching

ma:
JM
10-10 (l,r) halo @ 24 kg
4x25 SW @ 24 kg
5-5 (l,r) CL @ 24 kg
5-5 (l,r) MP @ 24 kg
5-5 (l,r) SQ+MP @ 20 kg
5-5 (l,r) Thruster @ 20 kg
3x2-2 (l,r) Elevated Center of Gravity Press @ 16+12 kg
15:15 protocol, körben:
   SW @ 24 kg
   1HSW (l) @ 24 kg
   1HSW (r) @ 24 kg
   SN (l) @ 20 kg
   SN (r) @ 20 kg
10-10 (l,r) halo @ 20 kg
stretching

Purc.