Monday Group

JM
3 rounds:
20 SW
10 pushups

3 rounds:
5-5 (l,r) C&P @ 20 kg
1-1 (l,r) TGU @ 24 kg

VO2max protocol 15:15, 40 rounds, 8 snatches/round @ 16 kg
10-10 (l,r) halos @ 20 kg
stretching