Yesterday I finished the first section of Kenneth Jay's Viking Warrior Conditioning. During these weeks I was practicing in the following fasion: monday and wednesday with my groups, mainly with the advanced class. This consisted of either several tabatas, 20 minutes workout with single or double KBs or various other drills able to cause pain :) On weekends I snatched to reach the 80 rounds minimum of VWC.
From week to week this was my progression:
25 rounds
60 rounds
50 rounds (ripped my left hand)
50 rounds (careful with my left hand, ripped my right hand!)
rest
72 rounds
80 rounds
rest (active rest with Ricsi's weekend seminar)
90 rounds and I promised myself not to grab a 16 for a while.
So from now on I switch to 20 kg and start the 36:36 protocol.
