Double Bell Squat Day

JM
10 double front squats @ 12+12 kg
25 swings @ 16 kg
20 deadlifts @ 12+12 kg
25 swings @ 16 kg
10 double front squats @ 12+12 kg
20 hand-to-hand swings @ 16 kg
10 double front squats @ 12+12 kg
5-5 (l,r) MP @ 16+8 kg
10 double front squats @ 12+12 kg
5-5 (l,r) MP @ 16+8 kg
10 double front squats @ 12+12 kg
1 min plank
10 double front squats with military press on the top @ 12+12 kg
1 min plank
10 double front squats @ 12+12 kg
10-10 lunges with weight @ 12+12 kg
10 bottom up goblet squats @ 16 kg
5-5 (l,r) MP @ 16 kg
10 double front squats @ 12+12 kg
10 situps with weight, 10-10 floor swipes @ 16 kg
10 double front squats @ 12+12 kg
20 hand-to-hand swings @ 16 kg
10 double front squats @ 12+12 kg
25 swing @ 16 kg
20 deadlifts @ 12+12 kg
25 swings @ 16 kg
Stretching

The squat is getting better, first time I really felt my hamstrings firing! Felt good :) Tomorrow in the gym I will try the pistol on a bench. Have to buy Naked Warrior to read more about pistols.