First 24 kg Press Day

Between a trip to the countryside and a visit to my friends a hurried practice:

JM
3 round of swing @ 24 kg, 30/30 protocol (22 reps)
5 ladders (1-2-3) of MP @ 24 kg
8 rounds of 30/30 alternating one-handed swings and plank
streching

Back from the 3 day tiredness and I pressed 5 ladders :)