Sunday Evening Flitting

5 x 5-5 (l,r) one legged squat throughout the day

Short and easy workout tonight:

JM
3 x 10 swings+10 GS+10 swings @ 24 kg
8-8 (l,r) MP @ 16 kg
2 x (1-2-3-4) ladder of C&P @ 24 kg
2 x (1-2-3) ladder of C&P @ 24 kg