Between Two Toothaches

Wednesday:
JM
10 to 15 sets of 20 swings @ 24 kg
2 rounds of forearm burster:
30 sec swings @ 24 kg
30 sec swings @ 32 kg
30 sec rest
30 sec swings @ 32 kg
30 sec swings @ 24 kg
30 sec rest
stretching



Today it wasn't aching... Two more days until dentist.

JM
20 hindu squats
20 SW @ 24 kg
3-3 (l,r) C&P @ 24 kg
20 GS @ 24 kg
3-3 (l,r) C&P @ 24 kg
5-5 (l,r) dragon twist
3-3 (l,r) C&P @ 24 kg

15: 15 VO2max protocol, 50 rounds, 8 reps/round, 400 snatches @ 16 kg
(5 min rest)
10-10 (l,r) halos @ 20 kg
stretching

I was reading back last year because I remembered I was in good shape in November. I was ashamed to read I pressed the 24. So I'm going back to the 24 because I grew lazy in the gym with the 16.

Feeling Good

JM
5-5 (l,r) TGU @ 16 kg
2-2 (l,r) TGU @ 20 kg
1-1 (l,r) TGU @ 24 kg
4 x 3 step ladder of MP @ 20 kg
15:15 protocol VO2max, 30 rounds, 8 reps
10-10 (l,r) halos @ 20 kg
stretching
SMR

Simple, effective. Beginning to enjoy presses. Far from last year by far. I pressed the 24 before RKC.