Feeling Good

JM
5-5 (l,r) TGU @ 16 kg
2-2 (l,r) TGU @ 20 kg
1-1 (l,r) TGU @ 24 kg
4 x 3 step ladder of MP @ 20 kg
15:15 protocol VO2max, 30 rounds, 8 reps
10-10 (l,r) halos @ 20 kg
stretching
SMR

Simple, effective. Beginning to enjoy presses. Far from last year by far. I pressed the 24 before RKC.