Weekend Session

JM
1-1 (l,r) AB-TGU-AB @ 16 kg
3-3 (l,r) WM @ 20 kg
1-1 (l,r) 5 SW-5 MP-5 SN @ 20 kg

VO2max protocol, 36:36 snatches @ 20 kg
6 rounds @ 17 reps
4 rounds @ 15 reps
2 rounds @ 13 reps
stretching