2009. október 3., szombat

VO2max Snatch

JM
54 rounds of VO2max protocol 15/15 @ 16 kg (8 reps/round, 432 snatches)
15 Janda situp that turned out to be barely Janda situp

Will try the real Janda situp next time. I didn't fired my hamstrings and sat up too far up.
Originally I planned 60 rounds. I'm sorry to disappoint me :) My hands comfortably hardened but have to improve on grip to snatch the 24 again.

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