Getting back, it was hard, slow but done what I planned:
JM
All @ 24 kg:
10 GS + 20 SW + hip flexor stretch
10 GS + 20 SW + 3-3 brettzel
10 GS + 20 SW + 10 Janda situp
10 GS + 20 SW + 1 min plank
10 GS + 20 SW + hip flexor stretch
10 GS + 20 SW + 3-3 brettzel
10 GS + 20 SW + 10 Janda situp
10 GS + 20 SW + 1 min plank
10 GS + 20 SW + hip flexor stretch
10 GS + 20 SW + 10 Janda situp
ladder of double front squat (5-5-4-4-3-3-2-2-1-1) @ 24+16 kg
stretching + some SMR
I know, I know. The last two round of 10 GS 20 SW I've done the easy ones—hip flexor and Janda. Besides I don't know how does Brett this kind of workout—I' ve done it without rest between GS and swings but had to rest between the others.
At the end the ladder is double because I swapped the KBs.
A következő címkéjű bejegyzések mutatása: Janda. Összes bejegyzés megjelenítése
A következő címkéjű bejegyzések mutatása: Janda. Összes bejegyzés megjelenítése
2009. november 3., kedd
2009. november 1., vasárnap
Presses To Get In Shape Again
I did nothing since Wednesday and even then I did some swings with my victims. That was
15 sec/15 sec swings @ 24 kg, 20 rounds, 8 reps/round, 160 reps
After that the week was complicated, my son Bence was with me (Autumn Holyday), I was working and going out with Bence and taking him to Mind Control training and cooking for him and his friends at my place and on Friday I slept instead of practicing in the afternoon. I grew a nice belly because I usually eat much carbs with Bence (Bence lives on carbs, pasta, bread, pizza but unfortunately I have bad insuline resistance and insuline level so I grew belly fast).
So yesterday I took Bence back home and today I could practice. Finally I could persuade myself to begin at 10 p.m. :) but I could only do some presses so I did:
20 x 5-5 (l,r) MP @ 16 kg
3 x 10 Janda situps
1-1 (l,r) anyhow @ 24+16 kg
10 snatches @ 24 kg
15 sec/15 sec swings @ 24 kg, 20 rounds, 8 reps/round, 160 reps
After that the week was complicated, my son Bence was with me (Autumn Holyday), I was working and going out with Bence and taking him to Mind Control training and cooking for him and his friends at my place and on Friday I slept instead of practicing in the afternoon. I grew a nice belly because I usually eat much carbs with Bence (Bence lives on carbs, pasta, bread, pizza but unfortunately I have bad insuline resistance and insuline level so I grew belly fast).
So yesterday I took Bence back home and today I could practice. Finally I could persuade myself to begin at 10 p.m. :) but I could only do some presses so I did:
20 x 5-5 (l,r) MP @ 16 kg
3 x 10 Janda situps
1-1 (l,r) anyhow @ 24+16 kg
10 snatches @ 24 kg
2009. október 3., szombat
VO2max Snatch
JM
54 rounds of VO2max protocol 15/15 @ 16 kg (8 reps/round, 432 snatches)
15 Janda situp that turned out to be barely Janda situp
Will try the real Janda situp next time. I didn't fired my hamstrings and sat up too far up.
Originally I planned 60 rounds. I'm sorry to disappoint me :) My hands comfortably hardened but have to improve on grip to snatch the 24 again.
54 rounds of VO2max protocol 15/15 @ 16 kg (8 reps/round, 432 snatches)
15 Janda situp that turned out to be barely Janda situp
Will try the real Janda situp next time. I didn't fired my hamstrings and sat up too far up.
Originally I planned 60 rounds. I'm sorry to disappoint me :) My hands comfortably hardened but have to improve on grip to snatch the 24 again.
Feliratkozás:
Bejegyzések (Atom)