Back From Fat Growing

Simple, beginner class workout today with hopes of heavy fat burning :)

JM
1-1 (l,r) TGU @ 16 kg
10 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1MP
20 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1 windmill + 1 MP + 1 windmill
30 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1 OH squat + WM + MP + WM + OH SQ
40 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 2 OH SQ + 2 WM + 2 MP + 2 WM + 2 OH SQ
50 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1 OH SQ + 3 WM + 1 OH SQ
40 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1 OH SQ + 1 WM + 1 OH SQ
30 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg + 1 WM
20 swings @ 24 kg
1-1 (l,r) TGU @ 16 kg
10 swings @ 24 kg