Classic Swing&Get-up

Getting ready for the beginner group tomorrow. My shoulder still aches so no snatch today, only swings and get-ups:

JM
15:15 protocol, swings@24 kg, 20 rounds, 10 reps/round, 200 swings
1-1 (l,r) get-up + 3 windmills + get-down @ 16 kg
1-1 (l,r) get-up + 3 windmills + get-down @ 24 kg
15:15 protocol, swings@24 kg, 20 rounds, 10 reps/round, 200 swings
stretching

Nothing fancy.