Press & Snatch

First tried the Adri style presses then the next VO2max step.

JM
3-3 (l,r) Military Press
3-3 (l,r) one leg MP, same side
3-3 (l,r) one leg MP, other side
3-3 (l,r) half kneeling MP, same side
3-3 (l,r) half kneeling MP, other side
3-3 (l,r) kneeling MP
3-3 (l,r) floor press, elbow tucked in
3-3 (l,r) floor press, elbow out

VO2max, 15:15 protocol, 60 rounds, 8 reps/round, total of 480 snatches @ 16 kg
3-3 (l,r) snatches @ 24 kg
stretching