Heavy Swings With My Victims

KB transfer to the gym:
5 min farmer walk @ 32 + 16 kg
5 min farmer walk @ 24 kg

JM
3 x 20 SW @ 24 kg
20 SW in every 60 sec, 5 rounds @ 24 kg
15 SW in every 40 sec, 6 rounds @ 32 kg
10 SW in every 30 sec, 4 rounds @ 40 kg
15 SW in every 40 sec, 6 rounds @ 32 kg
20 SW in every 60 sec, 5 rounds @ 24 kg
10-10 (l,r) halos @ 16 kg
10-10 (l,r) halos @ 24 kg
stretching

It was hell on my forearms but enjoyed. Totals: 260 SW @ 24 kg, 180 SW @ 32 kg, 40 SW @ 40 kg. The second halos were with the second group, I had to show Bence that I can do it too. Yes, sometimes kettlebell is about competing :D