Back With RKC Tribute Session

I'm proud that I managed to do the snatch test so I have to publish it :)

Wednesday session:

5 min snatch test: 100 reps @ 24 kg (with an average of 40 secs work and 20 secs rest)
3 rounds of 20 hindu squats + 20 SW @ 24 kg

last year grad workout like:
6 rounds of 5 dSW, dCL, 5 dMP, 8-10 steps of overhead walk @ 2x20 kg

And at the end to feel the tearing:
20 SW @ 24 kg
30 secs farmer walk @ 2x20 kg
20 SW @ 24 kg
30 secs farmer walk @ 2x20 kg
20 SW @ 24 kg
30 secs walk in double clean position @ 2x20 kg
20 SW @ 24 kg
30 secs walk in double clean position @ 2x20 kg
20 SW @ 24 kg
30 secs walk in overhead position @ 2x20 kg

10-10 (l,r) halo @ 20 kg

The snatch test was easy. I was satisfied. At first I was wondering if I should do it with 20 kg but I thought what the heck I try it with 24 and we'll see what can I do. The VWC did it—not only in mass gain but in lung capacity. And I'm just beginning the second stage!

The "grad workout like" was hell, I reduced the planned 10 rounds to 6, after switching from 24 to 20 after the first round :) After that I had to improvise because the last workout was the Tabata dSW/walking ssP one which we could have not do. But for me this SW/walking combo did call back some nice memories of burning forearms and helluva lot of swing of last year. :) I DID enjoy it!