Monday totals:
1-1 (l,r) TGU @ 24 kg
1-1 (l,r) TGU @ 32 kg
Top of the minute swing combos: 5 1HSW (L), 5 1HSW (R), 5 SW, 6 altSW
8 rounds @ 24 kg
6 rounds @ 32 kg
10-10 (l,r) halos @ 20 kg
15:15 protocol, every round is different, each is @ 2x20 kg
1. dCL
2. dSW
3. pushups on the KBs
4. dCL
5. ssP
6. dSW
7. double bent-over row
8. dCL
9. dDL
10. dMP
11. dSW
12. renegade row
about 1 min rest and start all over the 12 rounds
10-10 (l,r)
I originally planned 3 rounds continously of the last 15:15 workout but I was winded and some of my victims said that it wound've been insane to do it without rest.
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Megjegyzés küldése