Saturday: Back To VO2max

But before that, monday:
JM
3 rounds:
30 sec SW @ 24 kg
30 sec SW @ 32 kg
30 sec rest
30 sec SW @ 32 kg
30 swc SW @ 24 kg
30 sec rest

2 rounds:
10 situp @ 16 kg
10 windshield swiper
20 slow twists @ 16 kg

30 rounds VO2max protocol, 15:15 viking push press @ 16 kg, 9 reps/round
10-10 halo @ 20 kg


Wednesday:
JM
10 dDL @ 2x20 kg
10 dSW @ 2x20 kg
10 dCL @ 2x20 kg
10 dSQ @ 2x20 kg
3-3 dWM @ 2x20 kg
5 dMP @ 2x20 kg
5 dThruster @ 2x20 kg
5 C&J @ 2x20 kg

the more rounds in 20 minutes:
10 DL @ 20 kg
10 pushups
10-10 (l,r) SN @ 20 kg

stretching


And finally, Saturday:
JM
5 rounds:
10 dSW @ 2x16 kg
5 dC&P @ 2x16 kg

VO2max protocol, 36:36 @ 20 kg
12 rounds @ 17 reps
6 rounds @ 13 reps

10-10 (l,r) halos @ 20 kg
4-4 (l,r) halos @ 24 kg
stretching