Testing For Saturday

I'm still battling my pulled neck muscle which is going down to my shoulder blades during the day. This week I didn't work with my victims but I'd love to work out on Saturday at Richie's Weekend Seminar. So I tested myself today:

20+25 min biking, 18.9 km
1 hour rest

JM
2-2 (l,r) armbar @ 16 kg
2-2 (l,r) brettzel
2-2 (l,r) armbar @ 20 kg
2-2 (l,r) brettzel
2-2 (l,r) armbar @ 24 kg
2-2 (l,r) brettzel

1x (1-2-3-4-5) ladder of MP @ 16 kg
1x (1-2-3-4) ladder of MP @ 20 kg
1x (1-2-3) ladder of MP @ 24 kg

10 SW, 1 burpee, 9 SW, 2 burpee, 8 SW,... 1 SW, 10 burpee: 8:53 @ 24 kg
10-10 (l,r) halos @ 20 kg
stretching