Sissy Week

I fought the cold I cought last weekend so the first half of the week was sissy:

Monday:

10 dMP @ 2x20 kg
20 lunge forward @ 20 kg (alternating legs)
30 burpees (was the plan, 20 was in reality)
40 SW @ 24 kg
50 hindu squats

3 rounds:
8 steps dragon walk, 5 bicep curls, 5 triceps

VO2max protocol, 15:15, 20 rounds @ 20 kg, 7 reps/round, 140 snatches total
halos

Wednesday (more sissiness):
5 rounds: 30 secs SW @ 24 kg, 30 secs figure 8 @ 24 kg, 30 secs rest
3x3 step ladder of MP @ 20 kg
5 dC&Sq @ 2x20 kg
10-10 (l,r) 1HSW @ 24 kg
1-1 TGU @ 24 kg
10 burpees
10-10 (l,r) 1HSW @ 24 kg
1-1 TGU @ 24 kg
5 dC&Sq @ 2x20 kg
10-10 (l,r) 1HSW @ 24 kg
1-1 TGU @ 24 kg

10-10 (l,r) halos @ 20 kg

Friday:

3-3 (l,r) armbar @ 20 kg
30 SW @ 24 kg
3-3 (l,r) AB @ 24 kg
30 SW @ 32 kg
1-1 TGU @ 24 kg
1-1 TGU @ 32 kg

VO2max protocol, 36:36 @ 20 kg, 298 reps total
14 rounds @ 17 reps
4 rounds @ 15 reps :D

2x5-5 (l,r) halos @ 24 kg

The 36:36 is still hell on my forearms but I'm getting close to make the 18 rounds fully then I will see whether I raise the reps to the max (19-20 reps) or I raise the rounds count. Slowly I will move to 24 kg in MP ladders and halos...