Wednesday

JM
1-1 (l,r) TGU up - 3 MP - TGU down
1-1 (l,r) TGU up - 5 SN - TGU down

3 rounds: 5 bicep curls @ 20 kg, 5 tricep extension @ 20 kg

timed:
25 dC&P @ 2x20 kg - 3:53
50 burpees - 11:11
100 hindu squats - 14:26
200 SW @ 24 kg - 23:25

stretching