Farewell Session

Tomorrow morning I depart so I did a farewell party with my bells. I think I managed to throw one like a true viking warrior—at least in my league... :)

2-2 (l,r) AB @ 16 kg
2-2 (l,r) AB @ 20 kg
2-2 (l,r) AB @ 24 kg
30-30 secs (l,r) overhead stand @ 32 kg (thank Ricsi for the idea but I can't find it)

3 times 1-2-3 step ladder of C&P @ 24 kg (going back to 24...)

VO2max protocol, 36:36 @ 20 kg
12 rounds @ 17 reps
4 rounds @ 14 reps

2x5-5 (l,r) halos @ 24 kg

Stepping back in VO2max but even Thórólf did stepped back, and not once! Decided to do much GTG next week with my CoCs :) and I come back a Popeye! Next Sunday I will see what can I do with my new forearms.