End of Big Fat Weekend

After overeating for three days (multiple birthdays, stress@work) and not doing anything resembling the swing or snatch I put myself to the task:

JM
couple of cleans @ 20 and 24 kg
10 step DW @ 20 kg
30:30 swings, 10 rounds, 220 reps @ 24 kg
10-10 (l,r) halos @ 20 kg
stretching
JM
VO2max protocol, 15:15, 50 rounds, 8 reps/round, total of 400 snatches @ 16 kg
1-1 (l,r) TGU @ 24 kg
10-10 (l,r) halos @ 20 kg
stretching

pppppfffffeeewww.