Clean & Jerk

JM
2-4-6-8-10 ladder of DL, GS, SW each @ 24 kg
10-10 (l,r) halo @ 20 kg

without putting down:
   (l,r) C&P, 3 SN, WM, change hands with alt SW
   (l,r) C&P, 2 SN, WM, change hands with alt SW
   (l,r) C&P, 1 SN, WM, change hands with alt SW

1-1 (l,r) TGU @ 20 kg
1-1 (l,r) TGU @ 24 kg

10 min Long Cycle C&J @ 24 kg: 84 reps

10-10 (l,r) halo @ 20 kg