Vasas hétvége :)

Tegnapi ET:
JM
1-1 (l,r) TGU @ 24 kg
2-2 (l,r) WM @ 24 kg
20 SW @ 36 kg
15 GS @ 24 kg
6-6 (l,r) MP @ 24 kg
5-5 (l,r) SN @ 28 kg
3-3 (l,r) MP @ 28 kg
30 SW @ 24 kg
4-4 (l,r) JK @ 32 kg
5-5 (l,r) PP @ 28 kg
8 GS @ 40 kg
10-10 (l,r) SN @ 24 kg
7-7 (l,r) JK @ 28 kg
stretching

Ma Heavy Press Day:
JM
2-2 (l,r) press @ 24 kg
1-1 (l,r) press @ 28 kg
2-2 (l,r) press @ 24 kg
1-1 (l,r) Elevated Center of Gravity Press @ 16+12 kg
2-2 (l,r) press @ 28 kg
1-1 (l,r) Elevated Center of Gravity Press @ 16+12 kg
2-2 (l,r) press @ 28 kg
1-1 (l,r) press @ 32 kg
2-2 (l,r) press @ 28 kg
1-1 (l,r) press @ 32 kg
vacsi