I was better this time. I planned and sent the invitations not one but two weeks before the day. I made posters and posted it in the buildings nearby and in the gym. I sent the data to kettlebell.hu 10 days before the event. (OK, they published it 3 days before the day.) I invited 30+ of my friends again. Several guy from the gym promised to come... And they came... 3 of them in two session... and 2 of my faithful victims :)
Nevertheless I practiced with them—I did the ending workout with them:
30:30 protocol, each round is different:
SW, DL, SW, hindu squat, 1HSW (l), DL, 1HSW (r), OH stand (l), figure eight, OH stand (r), figure eight, hindu SQ, SW, DL, SW
And did it again in the second session, but only some of them: SW, DL, SW, 1HSW, OHS, OHS, SW, DL, SW
Nincsenek megjegyzések:
Megjegyzés küldése