Today I was planning to swing again—what the hell, my snatch could be better.
JM
30:30 protocol, swings @ 24 kg, 10 rounds, 22 reps/round, 220 swings total
stretching
JM
30:30 protocol, swings @ 24 kg, 7 rounds, 22 reps/round, 154 swings total
stretching
So today it is 374 swings. I planned with 32 kg but I felt with the first group that it is hopeless. Even with this bell I was struggling with my forearms at the (first) 7th round.
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