Big Plans, Small Deeds

Planned a practice for Friday and Sunday but managed to do one on Saturday. I was sore after Wednesday, the goblet squats strained my left quad. I don't know, always this strains, pulled muscles and I'm not able to get out of them. I want to proceed with VWC but just struggling. I hope I'm not a 'just guy'—if you don't know what it is watch the brilliant movie 'Mr. Magorium's Wonder Emporium'. It's a must!

So this Saturday:

JM
10 SW @ 16 kg
20 SW @ 24 kg
10-10 (l,r) snatches @ 16 kg
20-20 (l,r) smatches @ 16 kg
2 x 10-10 (l,r) snatches @ 24 kg
15:15 VO2max protocol, 10 rounds (!), 8 reps/round, 80 snatches
stretching

planned 30 rounds :(((