Monday: Ahhh. The third time I start a group and it was a huge success (for me at least). There were 11 guys starting today and there is some who will come. With the other group I did some planks and swings:
30 sec 1H swings
30 sec rest
30 sec plank
30 sec rest
4 round of the above with changing the sides
10-10 (l,r) halo @ 16 kg
Wednesday: I practiced with the groups—again planks and swings, then
2-4-6-8-10 ladder of deadlifts, goblet squats and swings each @ 24 kg
2-4-6-8-10 ladder of deadlifts, goblet squats @ 24 kg and swings @ 32 kg
10-10 (l,r) halo @ 24 kg
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