Today just a couple of swings with my groups:
with first group: 5 x 18 swings @ 40 kg (18 is a mean, it was between 15 and 21)
with second group: 20 x 10 swings @ 32 kg (15:15 protocol)
It was heavy. Not surprisingly my back got tired and my arms were bursting. But felt good and had tremendous marketing value =)
Tomorrow I will rest, only Friday will see my snatches.
5 x 18 swings @ 40 kg.
VálaszTörlésThere's a mutant around here, and it is not me :)
Thank you! Actually I'm beginning to feel mutant :D
VálaszTörlés