Rest Day

was planned but proved otherwise. Swing teaching for the karate group, had to do with them:

2 rounds:
30" swings @ 20 kg
30" hindu squats
30" rest

30" overhead hold @ 20 kg, left
30" plank
30" rest
30" overhead hold @ 20 kg, right
30" plank
30" rest

2 rounds:
30" swings @ 20 kg
30" hindu squats
30" rest

Then I told Kris I don't work anymore today. He said: then get-ups? So I did some get-ups:

1-1 (l,r) TGU @ 16 kg
1-1 (l,r) TGU @ 12+12 kg
5-5 (l,r) MP @ 16 kg
1-1 (l,r) TGU @ 16+12 kg

This was my rest day.