Raising the Load

JM
20 swings @ 16 kg
5-5 (l,r) MP @ 16 kg
20 swings @ 20 kg
5-5 (l,r) MP @ 16 kg
20 swings @ 24 kg
5-5 (l,r) MP @ 16 kg
20 swings @ 32 kg
5-5 (l,r) MP @ 16 kg
15:15 protocol VO2max, 38 rounds, 8 reps/round, 303 snatches
10-10 (l,r) halo @ 16 kg
stretching

Decided to do halos at the end of MY workouts as well. Planned 50 rounds. The heavy swings and the GTG with CoC is impoving my grip, only all the other body parts were weak to do the 50. :)