Trying to Go Back On Track

Originally "Back On Track" :/
I succeeded to make something "useful" today but I tried whole week:

Monday:
This was my first time to make a (semi-)advanced class. Semi because the true advanced group will start in April but one of my groups will have 8 advanced-like WOs this month. In the first such a session I did the swings with them.

1-1 (l,r) get-up @ 24 kg
1 r get-up @ 32 kg

1 round is 5 left swings, 5 right, 5 two-handed and 6 alternating swings top of the minute
8 rounds @ 24 kg
8 rounds @ 32 kg
2 x 1-1 min (l,r) farmer walk @ 24 kg

Wednesday:
Again semi-advanced session.
10 burpees
20 (10-10) cleans @ 24 kg
30 hindu squats
40 (20-20) snatches
50 swings
3 x 1-2-3-4 ladder of MP @ 16 kg

the more rounds in 20 minutes:
20 swings @ 24 kg
10 squat and press @ 16 kg
1-1 (l,r) TGU @ 16 kg

Friday:
I started but failed altogether. What I did is not worth to spend the bits on it. :(

Sunday:
Wanted to try some drills I got from Adri & Ricsi RKCs for the advanced session. Then I got back on VO2max track :D

JM
3-3 (l,r) clean-MP-throw down-snatch @ 16 kg
3-3 (l,r) clean-front squat-MP-overhean squat-snatch @ 16 kg
1-1 (l,r) 3 floor presses-get-up to kneel-3 MP-get-up to stand-3 MP-back to kneeling-3 MP in kneeling pos.-get down-3 floor press

VO2max protocol, 15:15, 8 snatches/round @ 16 kg, 50 rounds, total of 401 snatches
10-10 (l,r) halos @ 20 kg
stretching