Heavy KBs

JM
1-1 (l,r) TGU @ 24 kg
1-1 (l,r) TGU @ 32 kg

3-3 (l,r) MP @ 2x20 kg
3-3 (l,r) MP closed legs @ 2x20 kg
3-3 (l,r) kneeling MP @ 2x20 kg
3-3 (l,r) sitting MP @ 2x20 kg
3-3 (l,r) floor press @ 2x20 kg
and back to "normal" MP

4 rounds, all @ 32 kg
10 DL
10 SW
5 GS
5-5 (l,r) 1HSW

100 pushups or 4 minutes trying: 70 reps

stretching

Yes, my pushups deteriorated, my best was 87 in June. The heavy bell work was nice, I was not so much tired as I expected. Should try 40 kg next time :P