This Week So Far

Monday:
4 dC&P @ 2x20 kg
15 dSW @ 2x20 kg

4 dC&P @ 2x20 kg
5 dC@FSq @ 2x20 kg
4 dC&P @ 2x20 kg
1-1 (l,r) TGU @ 24 kg
1-1 (l,r) TGU @ 32 kg
4 dC&P @ 2x20 kg
3-3 (l,r) WM @ 24 kg
4 dC&P @ 2x20 kg
5-5 SN @ 20 kg

1st Tabata: swings @ 24 kg
2nd Tabata: burpees
3rd Tabata: one handed swings @ 24 kg
4th Tabata: thrusters @ 20 kg
5th Tabata: snatches @ 20 kg

10-10 (l,r) halos


Tuesday:
Throughout the day 5 x 10 double closing of CoC No. 1 (GTG)


Wednesday:
Throughout the day 2 x 10 double closing of CoC No. 1 GTG style

Tabata: swings @ 32 kg (14 reps/round)
2 x 10 ssP @ 2x20 kg
2 x 1-2-3 ladder of C&P @ 24 kg
1 x 1-2-3 ladder of BUC&P @ 16 kg

1-1 (l,r) TGU @ 24 kg
1-1 (l,r) TGU @ 32 kg

4 rounds:
10 SW @ 24 kg
10 SW @ 32 kg
10 SW @ 48 kg

10-10 (l,r) halos @ 20 kg