Small Workouts

Last Friday I pulled a muscle in my neck so I skipped the snatches on Friday and Saturday. It was sad because I did pretty much GTG with my CoCs throughout the week and I was looking forward the 18 rounds of VWC regime. On Sunday I finally started but quickly reverted to TGUs after trying some snatches :(

Sunday:
20 SW @ 20 kg
5-5 (l,r) MP @ 16 kg (it was dawning on me the there will be some trouble)
20 SW @ 20 kg
3 (l) SN @ 20 kg (now it was obvious that no snatches for today)
20 SW @ 20 kg

2-2 (l,r) TGU @ 16 kg
10 double close @ CoC No. 1
2-2 (l,r) TGU @ 20 kg
10 double close @ CoC No. 1
2-2 (l,r) TGU @ 24 kg
10 double close @ CoC No. 1
2-2 (l,r) TGU @ 32 kg
10 double close @ CoC No. 1


20 SW on top of the minute, 8 rounds alternating @ 24 kg and @ 32 kg
stretching


Monday:
10-10 (l,r) halos @ 20 kg
I wanted to rest today because my neck didn't get better. But I was caught up...
10 GS @ 32 kg
10 wide pushups
10 slow twists @ 16 kg

7 rounds in 15 min

10-10 (l,r) halos @ 16 kg