Crippled Press Day

JM
Leg-matrix 2:36 (here I fucked up my glutes and quads)
10-10 (l,r) halos @ 20 kg
stretching (tried to make my butt working again)
JM
1-1 (l,r) AB-TGU-AB
45-45 secs overhead stand @ 24 kg
1-1 (l,r) AB-TGU↑-WM-TGU↓-AB @ 24 kg
1-1 min overhead stand @ 24 kg

ladders of MP @ 20 kg
4 steps
4x3 steps (I thought I shyt myself)

complex after Ricsi, SW @ 24 kg, burpees @ 95 kg, C&P @ 20 kg
10 SW + 10 burpees
10 SW + 9 burpees
    :
10 SW + 1 burpee
10 SW + 5-5 (l,r) C&P
    :
10 SW + 1-1 (l,r) C&p
time: 17:48
stretching + SMR