Press and Snatch Weekend

Saturday:

JM
2-2 (l,r) AB @ 16 kg
3-3 (l,r) AB @ 20 kg
4-4 (l,r) AB @ 24 kg
15 x 2-2 (l,r) C&P @ 24 kg
stretching

Sunday:
JM
2-2 (l,r) WM @ 16 kg
20 SW @ 20 kg
2-2 (l,r) WM @ 20 kg
20 SW @ 24 kg
2-2 (l,r) WM @ 24 kg
20 SW @ 32 kg

VO2max protocol, 36:36, snatch @ 20 kg
10 rounds @ 17 reps
2 rounda @ 14 reps

10-10 (l,r) halos @ 24 kg
stretching