Last Week

Well, back from London. As I promised I did GTG but I didn't came back a Popeye :(
Last week GTGs:
tuesday: 5x10-10 (l,r) close of CoC No. 1
wednesday: 5 rounds
thursday: 4 rounds
friday: 7 rounds
saturday: 8 round - las 4 were doubles which is much easier
sunday:
I debated with myself to start the practice because after 24 hours bus trip on saturday and 8 days off I didn't feel the zing. But I didn't want to waste the effort of the GTG.

Short JM :)
3-3 (l,r) SN-WM continuously without putting down @ 16 kg
3-3 (l,r) SN-WM @ 16 kg
3-3 (l,r) SN-WM @ 20 kg

VO2max protocol 36:36 @ 20 kg
6 rounds @ 17 reps
4 rounds @ 14 reps

So I was disappointed. My forearms showed nothing like they were stronger but I think the real cause was lingering fatigue from the previous day. All the same: I did it.

Monday:
JM
1-1 (l,r) CL-MP-TGU↓-floorP-TGU↑-MP @ 24 kg
VO2max protocol 15:15, 30 rounds @ 16 kg
10-10 (l,r) halos @ 20 kg
stretching