Didn't Want it...

I had some stiffness in my shoulder blades (!) after the successful weekend so I didn't want it:

JM
4 x 30 sec one handed swings (21 reps/round)
20 hindu squats (old syle, I dont't know the harder, new one)
2-2 (l,r) AB @ 24 kg
20 SW @ 24 kg
3-3 (l,) WM (KB low pos) @ 24 kg

VO2max protocol 15:15, 24 rounds, 8 reps/round @ 16 kg
Viking push press 15:15, 16 round, 9-10 reps/round @ 16 kg

10-10 (l,r) halos @ 20 kg
stretching

Yesterday I teared my palms a bit so I was cautious and switched to vpp after 16 rounds.