So did I spin up my forearms for the task?
JM
5-5 (l,r) CL @ 16 kg
3-3 (l,r) WM @ 16 kg
5-5 (l,r) MP @ 20 kg
3-3 (l,r) WM @ 20 kg
20 SW @ 24 kg
3-3 (l,r) WM @ 24 kg
VO2max protocol, 36:36, 18 rounds, 20 kg
12 rounds @ 17 reps
2 rounds @ 15 reps
4 rounds @ 13 reps
stretching
WTF. I'm still not on the level I was on 9/11 :) This year I mean! What did I do wrong. I should've not gone to London? Did it set back that much?
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