Wednesday Squat & Press

JM
30 hindu squats
20 SW @ 24 kg
20 GS @ 20 kg
10-10 (l,r) CL @ 24 kg
10-10 (l,r) lunge FW @ 20 kg
5-5 (l,r) dWM @ 16+16 kg
10-10 (l,r) see-saw Press @ 2x16 kg
10 dSq @ 2x16 kg
10 burpees

MP ladders 4, 3, 2 @ 24 kg
45-45 secs (l,r) standing overhead @ 24 kg

Forearm buster, 3 rounds:
30" SW @ 24 kg
30" SW @ 32 kg
30" rest
30" SW @ 32 kg
30" SW 24 kg
30" rest

10-10 (l,r) halos @ 20 kg
stretching

I couldn't do the forearm buster properly. The first round went with 20 reps but afterwards I barely managed to squeez 10 reps in the second halfs. But everybody was down, something was in the air... :(