70 :)

JM
20 hindu squats
15:15 VO2max protocol, 70 rounds @ 16 kg, 8 reps/round, a total of 560 snatches
stretching

Today I had to practice in the morning because afternoon I will be busy. The dead point came later, around 40th round and that's good. Realised that the sharp inhale down helps—that way my snatch was faster although seemed a but harder. When I didn't concentrate on the inhale my breath was "floating" like a quick and shallow in-out-in—guess it was the anatomic breathing kicking in when I didn't control it. So I have to make it work all the time and I will force it with my victims especially with the group which started this week. If they will accustom to it from the beginning they will greatly benefit.

Tried to force the hard style lockout and snap with my hips. It went so-so but I think at 80 I will be close to perfect technique. If not I will do the 80s until I will :)

I ripped my calluses a bit so I think the weekend is for rest. We'll see.