Sunday Presses

Yesterday I read through Ricsi's and Adri's blog about the months before I knew them and I realised I skipped an important period—the swings with the 32. Indeed Ricsi was very strong when I started at their gym and it was from the 1000 swings with the 32 and other heavy KB drills. Too late to change now I continued the presses and did some GTG with one legged squat throughout the day.

3 x 5-5 (l,r) one legged squat on a low table (till noon)

JM
3 x 20 SW @ 24 kg
10-10 (l,r) MP @ 16 kg

1-2-3 ladder of C&P @ 24 kg
5 SW @ 16+24 kg; 5 SW @ 24+16 kg

1-2-3 ladder of C&P @ 24 kg
6 SW @ 16+24 kg; 6 SW @ 24+16 kg
1-2-3 ladder of C&P @ 24 kg
7 SW @ 16+24 kg; 7 SW @ 24+16 kg
1-2-3 ladder of C&P @ 24 kg
8 SW @ 16+24 kg; 8 SW @ 24+16 kg
1-2-3 ladder of C&P @ 24 kg
9 SW @ 16+24 kg; 9 SW @ 24+16 kg
1-2-3 ladder of C&P @ 24 kg
10 SW @ 16+24 kg; 10 SW @ 24+16 kg

20-20 (l,r) VPP @ 24 kg
5-5 halo @ 24 kg
stretching

The C&P ladders went without rest. The VPP were to be 160 (10 min) but I was winded, my shoulders tired so I stayed with the 20s. I'd like to make 10-10 halo sometime and I was glad to make 5-5 at the end.